Chia seeds are considered a superfood, same as blueberries and quinoa. These trio pack of superfoods is great for a breakfast full of nutrients, to boost our energy levels and get ready for the day. It's a healthy option for the first meal of the day and it's very tasty too.


Ingredients for breakfast with chia seeds, blueberries and quinoa

  • 1 glass of greek yogurt 10% fat (or a vegan yogurt),
  • 1 tbsp chia seeds,
  • 2 tbsp puffed quinoa seeds,
  • 1 tbsp blueberry jam,
  • 1 handfull fresh blueberries,
  • decoration: white chocolate flakes.


How to prepare

Let's use a transparent glass for a beautiful visual effect. Food tastes better when it looks good.
  1. Start with a layer of yogurt at the bottom of the glass, then add the blueberry jam.
  2. Continue with a layer of puffed quinoa seeds and add on top the yogurt mixed with the chia seeds.
  3. For the final touches we can use white chocolate flakes and fresh blueberries.
Enjoy this wonderful breakfast packed with superfoods!

Breakfast